If you are concerned about what supplements and vitamins you should take (I have always been curious), I did the research and tried to distill everything you should know to just 5 slides.
There is a lot of incomplete data and a lot of unclear information. In the 5 slides below, I try to simplify everything so you do not need to do the research yourself.
Enjoy this and please pass it on to others. And let me know which supplements you use to be healthier and increase cognition.