five random secrets to being happy 3 Replies Think positively about things Get enough sleep Do at least a little physical exercise Get at least a little sun Smile a lot Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pocket (Opens in new window)Click to email a link to a friend (Opens in new window)Like this:Like Loading...
I was given another five secrets for happiness a few years ago (I actually posted them on my blog). For what it’s worth, here they are:
1. Free your heart from hatred.
2. Free your mind from worry.
3. Live simply.
4. Give more.
5. Expect less.
Cheers, David Kimbell
always liked this quote from Gandhi
“Happiness is when what you think, what you say, and what you do are in harmony.”
Some say the Happiness = Reality – Expectations